Vanilla can offer several benefits for self-care. Here are some potential benefits-
- A form of Stress Relief! Vanilla has been proven to have a calming effect on the brain. Providing mental clarity and having an overall positive impact on our wellbeing.
- Vanilla can also help with irritability, and insomnia. For those who struggle with sleep, the soothing aroma can promote relaxation and create a sense of calmness, and serenity.
- A Mood lifter! The warm and enticing scent has been known to have mood-lifting effects. Vanilla is often used in aromatherapy to promote feelings of happiness and well-being.